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भारतीय एक च्यानलले छिमेकी देश नेपालको बारेमा यस्तो तथ्य खुलाए हेर्नुस भिडियो सहित

भारतीय एक च्यानलले छिमेकी देश नेपालको बारेमा यस्तो तथ्य खुलाए हेर्नुस भिडियो सहित

सुरुको अवस्थामा स्तन क्यान्सर पत्ता लगाउने तरिका

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महिलामा देखिने गम्भीर स्वास्थ्य समस्यामा स्तन क्यान्सर पनि पर्दछ । सामान्य विचार नपु¥याउँदा र बेलैमा रोगको निदान एवं उपचार गर्न नसक्दा स्तन क्यान्सरबाट कयौँ महिलाले अकालमै ज्यान गुमाउनु परिरहेको छ । जनचेतनाको अभाव, गरिबी, अशिक्षा र अज्ञानताका कारण स्तन क्यान्सरबारे महिलाले कुनै जानकारीसमेत पाउँदैनन् । विश्व स्वास्थ्य संगठका अनुसार नेपालमा हरेक वर्ष प्रत्येक एक लाखमा २१ दशमलब ८ जना महिलामा स्तन क्यान्सर देखापर्छ । र, ९ दशमलब ६ जनाको मृत्यु हुन्छ । स्तनमा भएका कोष-कोषिकाहरूमा असामान्य, अनियन्त्रित तथा अनावश्यक बृद्धिबाट बन्ने गिर्खा, गाँठागुँठी र निको नहुने घाउलाई स्तन क्यान्सर भनिन्छ ।</div>
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तपसिलका अवस्थामा स्तन क्यान्सरको सम्भावना बढी हुन्छः</div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: 'Ek Mukta', sans-serif; font-size: 15px; line-height: 21.4285px; list-style: none; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 0px 0px 0px 20px; position: relative; vertical-align: baseline;">    वंशाणुगत कारणबाट आमा, दिदी, बहिनी, छोरी वा नजिकका नातेदारहरूमा स्तन क्यान्सर भएमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    ३० वर्षपछि बच्चा जन्माउने महिलाहरूमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    बच्चा नजन्माएका महिलाहरूमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    स्तनपान नगराउने महिलाहरूमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    स्तनमा पहिलेदेखि नै गा“ठागु“ठी वा पुराना समस्या भएमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    पहिले एउटा स्तनमा क्यान्सर भइसकेका महिलाहरूमा ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">   चिल्लो र बोसोयुक्त खाना बढी खाएमा ।</li>
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स्तनको क्यान्सरमा देखिने चिन्ह र लक्षणहरूः</div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: 'Ek Mukta', sans-serif; font-size: 15px; line-height: 21.4285px; list-style: none; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 0px 0px 0px 20px; position: relative; vertical-align: baseline;">    स्तनमा गिर्खा फेला पर्नु ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    स्तनको आकारमा परिवर्तन आउनु ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">   स्तनबाट रगत वा पिप मिसिएको दूध आउनु ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">   स्तनको छालाको रङ परिवर्तन हुनु ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">    स्तनको मुन्टो भित्र गाडिनु ।</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 19px; font-style: inherit; font-weight: inherit; line-height: 32.3px; margin: 0px; outline: 0px; padding: 20px 0px 0px 20px; position: relative; vertical-align: baseline;">   स्तनमा भएको घांउ लामो समयसम्म निको नहुनु ।</li>
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सुरुको अवस्थामा स्तन क्यान्सर पत्ता लगाउने तरिकाः</div>
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१. नियमित स्वास्थ्य परीक्षणः स्तन क्यान्सर सुरुकै अवस्थामा पत्ता लगाउन चिकित्सक वा तालिम प्राप्त स्वास्थ्यकर्मीहरूबाट स्तनको नियमित परीक्षण गराउनुपर्दछ ।</div>
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२.    आफैँबाट आफ्ना स्तनको परीक्षणः</div>
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स्तनमा नयाँ वा असामान्य गिर्खा, डल्लाहरू छन् कि छैनन् भनी थाहा पाउन २० वर्ष पुगिसकेका महिलाले आफैँले आफ्ना स्तन राम्ररी छामेर पत्ता लगाउन सकिन्छ । यो सरल एवं व्यावहारिक तरिका पनि हो । महिलाले प्रत्येक महिना नियमित रूपमा आफ्ना स्तन आफैँले राम्ररी हेरेर तथा छामेर स्तनमा भएका गिर्खा वा परिवर्तन थाहा पाउन सक्दछन् ।</div>
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दाहिने स्तनको परीक्षण देब्रे हातले र देब्रे स्तनको दाहिने हातले परीक्षण गर्नुपर्दछ । उत्तानो परेर, बसेर स्तन परीक्षण गर्दा सानातिना गिर्खा पनि फेला पार्न सकिन्छ । स्तनको आकार र छालामा भएको परिवर्तन पत्ता लगाउन ऐना अगाडि स्तन देखिने गरी परीक्षण गर्नु उपयुक्त हुन्छ । स्तनको सम्पूर्ण भाग वरिपरि र काखीमुनि कुनै गिर्खाहरू भए नभएको छामेर हेर्नुपर्दछ । साथै, आफ्ना स्तनको स्वरूप र रङमा कुनै परिवर्तन आए नआएको पनि ख्याल गर्नुपर्दछ । यसरी परीक्षण गर्दा गिर्खा फेला परेमा चिकित्सकद्वारा पुनः परीक्षण गराई स्तन क्यान्सर भए नभएको थाहा पाउन सकिन्छ ।</div>
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३.    म्यामोग्राफी परीक्षणः</div>
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म्यामोग्राफी प्रविधि स्तन क्यान्सर सुरुकै अवस्थामा पत्ता लगाउने विशेष प्रकारको एक्सरे परीक्षण हो । यस परीक्षणबाट स्तन क्यान्सर सुरुकै अवस्थामा पत्ता लगाउन सकिने भएकाले ४० वर्ष उमेर पुगिसकेका महिला तथा यो रोग लाग्न सक्ने सम्भावना बढी भएका महिलाले चिकित्सकको सल्लाह अनुसार यो परीक्षण गराउनुपर्दछ ।</div>
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स्तन क्यान्सरको निदान</div>
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१. एफएनएसीः स्तनमा आएका अस्वभाविक गिर्खाको कोष—कोषिकाहरू मसिनो सुईले झिकेर प्रयोगशालामा अनुसन्धान गरी क्यान्सर निदान गर्न एफएनएसी परीक्षण गरिन्छ ।</div>
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२. हिस्टोप्याथोलोजीः स्तनको प्रभावित भागबाट मासुको सानो टुक्रा निकाली प्रयोगशालामा ‘बायस्पी’ परीक्षण गरी स्तन क्यान्सरको निदान गरिन्छ । यस बाहेक क्यान्सर निदान गर्न अन्य परीक्षणहरू पनि आवश्यकता अनुसार गर्नुपर्ने हुन्छ ।</div>
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स्तन क्यान्सरको उपचार विधि</div>
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महिलाहरूको उमेर ढल्किँदै गएपछि स्तन क्यान्सरको खतरा पनि बढ्दै जान्छ । बिरामीको अवस्था र शरीरका अन्य भागमा क्यान्सर फैलिएको वा नफैलिएको आधारमा उपचार गर्नुपर्दछ ।</div>
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१. शल्यक्रियाः स्तन क्यान्सर लागेको भाग वा अङ्गलाई शल्यक्रिया गरी निकाल्ने प्रक्रिया ।</div>
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२. रेडियोथेरापीः क्यान्सर भएका कोष–कोषिकालाई मार्न विकिरणको प्रयोगबाट स्तन क्यान्सरको उपचार गर्ने विधि ।</div>
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३. केमोथेरापीः क्यान्सर विरुद्धको औषधीको प्रयोगद्वारा क्यान्सरको उपचार गर्ने पद्दति ।</div>
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४. हर्मोनथेरापीः हर्मोनको प्रयोगबाट स्तन क्यान्सरको उपचार गर्ने विधि ।</div>
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५. प्यालिएटिभ केयरः क्यान्सरका बिरामीको पीडा र असुविधा कम गर्न अस्पतालमै राखेर अपनाइने आवश्यक उपचार पद्दति ।</div>
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बिरामी र रोगको अवस्थाका आधारमा एक वा एकभन्दा बढी उपचार विधिको प्रयोग गर्नुपर्ने हुन सक्छ । पौष्टिक आहार, बिरामीको स्याहार–सुसार तथा परिवारिक स्नेहले क्यान्सर रोगको उपचारमा ठूलो महत्व राख्दछ ।</div>
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स्तन क्यान्सरको रोकथाम</div>
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महिलाले आफ्नो स्तनको आफैँ परीक्षण गरी गाँठा वा गिर्खा फेला पारेमा तथा स्तन क्यान्सरका अन्य लक्षण देखेमा तुरुन्त सम्बन्धित अस्पतालमा जचाउँनुपर्दछ । सुरुकै अवस्थामा रोग निदान गरी उपचार गरे स्तन क्यान्सर पूर्ण रूपमा निको पार्न सकिन्छ । चिल्लो तथा बोसोयुक्त खानेकुराहरू नखाने, सुर्तीजन्य पदार्थको सेवन नगर्ने, मोटोपना घटाउने र बच्चालाई दुई वर्षसम्म स्तनपान गराउनाले स्तन क्यान्सरको रोकथाम गर्न मद्दत पुग्दछ ।</div>

सुरुको अवस्थामा स्तन क्यान्सर पत्ता लगाउने तरिका

महिलामा देखिने गम्भीर स्वास्थ्य समस्यामा स्तन क्यान्सर पनि पर्दछ । सामान्य विचार नपु¥याउँदा र बेलैमा रोगको निदान एवं उपचार गर्न नसक्दा स्तन...

The Simple Complex Of Astrology Signs Define Your Personality Trait

The Simple Complex Of Astrology Signs Define Your Personality Traits 
Essential factor of your astrological fate takes place to be your astrology indication. 
 
Your astrology indication is the indication accorded to the duration of a year in which you were born. These astrological indications likewise provide behavioral insights into your personality along with fortune informing. 
 
 
 
The majority of individuals have this incorrect understanding that astrology is everything about making forecasts about your fate. It remains in reality a completely incorrect undertone. Astrology indications are implied to use an information on each and every element of your life in consonance with your birth chart information. 
 
In western astrology there are twelve astrology indications. These components have their unique qualities and zodiac indications under the typical component share typical characteristics. 
 
These indications are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces. Cancer, Scorpio and Pisces are indications appointed to Water group. 
 
Modes or quadruplicities are divided into 3 groups of 4 worlds each. Each group has one indication from each of the 4 aspects. The 3 groups are the cardinal indications, the repaired indications, and the mutable indications. 
 
The primary group consists of These indications are more likely to welcome activity and have a fast grasp of circumstances and chances. The set group includes This is an objective oriented group that prosper by unwavering resoluteness as well as stubbornness. The mutable indications are These indications count on versatility, experiences, and memories. 
 
There are 3 modes in which 4 indications each have actually been classified. The 3 modes are: cardinal, repaired and mutable indications. Folks of these indications take place to be pattern setters. 
 
Each astrology indication has its own qualities and functions. Capricorn is from Earth aspect and Folks born with this indication take place to be extremely useful and accountable. 
 
A Gemini individual of Air aspect takes place to be flexible however have a double nature. All other indications have their intrinsic characteristics. 
 
If you wish to know about yourself through astrology, keep an eye on your everyday sun indication horoscope. This is simplest method of understanding your astrological information. Birth chart prepared with the assistance of your birth information are rather based upon your sun check in combination with other planetary motions.

The Simple Complex Of Astrology Signs Define Your Personality Trait

The Simple Complex Of Astrology Signs Define Your Personality Traits Essential factor of your astrological fate takes place to be your astr...

Home Security System- The Way To Protect Your Home Or Business

There are lots of various designs readily available from wired systems to cordless systems. You could likewise buy do it on your own alarm system systems that will certainly vary in rate from $10 to $100, yet for an innovative entire home security alarm system you will certainly require to call in the professionals. 
 
A security system is developed around a standard style idea and also this principle makes use of an easy electrical circuit. There are 2 kinds of circuits that are made use of and also these are shut circuit systems and also open circuit systems. 
 
 
 
Magnetic sensing units are additionally utilized for shut circuit systems when a door is shut the magnet shuts the circuit. Various other techniques make use of tiny switches which are installed in the door framework and also these switches are pressed in when the door shuts. If the door is opened up the switch is launched and also this will certainly set off the alarm system. 
 
The control box is the following essential tool utilized in protection systems as well as these control boxes are typically situated simply inside your entry door. As soon as your alarm has actually been caused you need to enter your safety and security code right into the control box to disable the alarm system. 
 
The control box is additionally made use of to transform your security system on when you are leaving your residence and also is important to any type of protection security system. 
 
These are the vital parts to a safety and security alarm; sensing units or breaker and also a control box. There are lots of extra parts that could be made use of as well as these consist of activity detectors. 
 
Whatever kind of alarm you determine to have actually mounted in your house or service, it is constantly suggested to look around prior to acquiring anything.

Home Security System- The Way To Protect Your Home Or Business

There are lots of various designs readily available from wired systems to cordless systems. You could likewise buy do it on your own alarm s...

Hypertension – or “high blood pressure” – is a significant public health and wellness issue that impacts approximately

Hypertension – or “high blood pressure” – is a significant public health and wellness issue that impacts approximately 1 in 4 Americans. 
 
There are 2 kinds of hypertension, key high blood pressure and also second high blood pressure. 
Key high blood pressure make up 95% of high blood pressure as well as has a number of adding elements. 
Additional high blood pressure (undoubtedly the various other 5% of high blood pressure situations) happens when there is a breakdown in among the body’s body organs or systems. 
 
 
 
High blood stress influences much more African-Americans compared to Asians or Caucasians. In enhancement, you’re two times as most likely to endure from high blood stress if either of your moms and dads had it. 
 
Most of individuals with main high blood pressure have a specific irregularity – enhanced tightness or resistance in the outer arteries, the arteries farthest far from the heart. These outer arteries are vital in offering oxygen-rich blood as well as nutrients to all cells and also body organs of the body. 
 
This rigidness exists in those people whose main high blood pressure is connected to hereditary variables, absence of workout, too much salt consumption, and also aging. The precise source of this solidifying is unidentified. 
Therapy of hypertension includes reviewing particular way of life variables as well as making appropriate alterations. 
 
Weight problems 
This prevails with clients with hypertension as well as ends up being extra common with age. Weight problems is certainly a contributing consider hypertension due to the fact that the heart needs to function more difficult to provide blood to provide the excess cells. 
 
Overweight individuals with high blood stress have a higher rigidness in their outer arteries. Additionally, weight problems very associates with a propensity for the kidneys to maintain salt. 
A correct weight loss regimen could assist in reducing the blood stress. 
 
Workout 
Routine workout could aid reduce hypertension in the long-term. Study reveals that the much more you work out, the a lot more you reduce the high blood pressure although the advantages of reduced high blood pressure originating from workout shows up to happen a lot more with cardiovascular workout compared to anaerobic workout such as toughness training. 
 
Cigarette smoking 
Cigarette smoking is not straight connected to the growth of high blood stress, it does boost the danger of various other difficulties such as heart illness as well as stroke. 
Actually, some cigarette smokers might possibly have reduced high blood pressure compared to non-smokers due to the fact that pure nicotine in cigarettes creates lowered cravings, which could cause fat burning which, subsequently, causes decrease high blood pressure. 
 
Alcohol 
Consuming alcohol too much alc

Hypertension – or “high blood pressure” – is a significant public health and wellness issue that impacts approximately

Hypertension – or “high blood pressure” – is a significant public health and wellness issue that impacts approximately 1 in 4 Americans. T...

यस्ता छन् केरा खाँदा हुने १६ फार्इदाहरू

मुटुसम्बन्धी समस्यादेखि मासिक धर्मको अनियमितता, कब्जियत, छाती पोल्ने समस्या र शरीरका अन्य स्वास्थ्यसँग सम्बन्धित समस्याको समाधानका लागि केराले निकै महत्वपूर्ण भूमिका खेलेको हुन्छ । केराले तत्काल ऊर्जा दिन्छ । त्यही भएर कमजोर हुनेबित्तिकै केरा खान सल्लाह दिइन्छ । यही भएर विश्वका प्रख्यात धावकहरुका लागि केरा एउटा महत्वपूर्ण फल हो । तीनवटा केराले ९० मिनेट गरिने कामका लागि ऊर्जाका दिने अनुसन्धानकर्ताहरुले औँल्याएका छन् । तर, केराले ऊर्जा मात्र दिँदैन, यसले हामीमा हुने अधिकांश कमजोरीबाट समेत बचाई दैनिक भोजन प्रदान गर्छ । 
मुटुजन्य समस्यामुक्त : ब्रेकफास्ट, लन्च र डिनरको समयमा एक एक ओटा केरा खाँदा शरीरलाई आवश्यक पोटासियम पर्याप्त प्राप्त हुने र यसले रगत जम्ने समस्याबाट मुक्ति हुने २१ प्रतिशत सम्भावना भएको बेलायती र इटालीका वैज्ञानिकहरुले बताएका छन् । यो अध्ययनलाई अमेरिकन कलेज अफ कार्डियोलोजीमा प्रकाशन गरिएको छ । 
 
 
वैज्ञानिकहरुले विभिन्न अध्ययनका आधारमा यस्तो निष्कर्ष निकालेका हुन् । दैनिक १६ सय एमजी पोटासयुक्त खानेकुराले पाँच भागमा एक भाग स्ट्रोकको समस्या घट्छ । औसत केरामा करिब पाँच सय मिलिग्राम पोटासियम हुन्छ । पोटासियमको यस मात्राले रक्तचाप घटाउँछ र शरीरमा तरल पदार्थको सन्तुलनमा नियन्त्रण ल्याउँछ । दी न्यू इंग्ल्यान्ड जर्नल अफ मेडिसिनको यसअघिको एक अध्ययनअनुसार नियमित डाइटका रुपमा केरा खाँदा स्ट्रोकबाट हुने खतरालाई ४० प्रतिशतले घटाउँछ । 
 
हड्डी बलियो : हामीले खाएको नुनिलोयुक्त पोषणबाट हुने खराब प्रभावसँग जुधेर हड्डी कमजोर हुनबाट बचाउन केरा एउटा महत्वपूर्ण फल भएको युनिर्भसिटी अफ क्यालिफोर्नियाका प्राध्यापक डिबोराह सेलमेयर बताउँछन् । केरा खाँदा महिलाको हड्डी बलियो हुने सेलमेयरको भनाइ छ । 
 
डिप्रेसनबाट मुक्त : डिप्रेसनबाट पीडित बनेका अधिकांशले आफूलाई केरा खाएपछि धेरै राम्रो हुने गरेको बताएका थिए । यसको एउटै कारण छ, केरामा ट्राइपटोफान नामक एक प्रकारको प्रोटिन हुन्छ । त्यसलाई हाम्रो शरीरले सेरोटोनिनमा बदलिदिन्छ । सेरोटोनिनले हामीलाई खुसी बनाउने र मुड सुधार ल्याउँछ अनि डिप्रेसनबाट धेरै हदैसम्म मुक्ति दिलाउँछ । तसर्थ, केरा र खुसीबीच प्रत्यक्ष सम्बन्ध हुन्छ । 
 
पीएमएस : मासिक धर्मअगाडि पेट दुख्ने र निराश हुने समस्याबाट आजित हुनुहुन्छ भने पिल्स होइन बरु एउटा केरा खानुहोस् । केरामा हुने भिटामिन बी ६ ले ब्लड ग्लुकोजको तहलाई नियन्त्रण गर्छ । तपाईंको मुड सकारात्मक बन्छ । 
 
एनेमिया : उच्च आइरनयुक्त केराले शरीरमा हेमोग्लोबिनको उत्पादनमा वृद्धि गर्ने र एनेमियाको समस्याबाट मुक्त बनाउँछ । 
 
रक्तचापको समाधान : उष्ण प्रदेशमा अत्यधिक पाइने केरामा पोटासको मात्र अत्यधिक भए पनि नुनको मात्रा भने न्यून हुन्छ । त्यसका कारण उच्च रक्तचापको समस्या समाधान गर्न सघाउँछ । अमेरिकाको खाद्य तथा औषधि प्रशासनले केरामा उच्च रक्तचाप र स्ट्रोकको समस्या घटाउने क्षमता हुने जनाएको छ । 
 
दिमाग तेजिलो : केरा र दिमागी तेजबीच पनि अनौठो सम्बन्ध छ । नियमित केरा खानको मस्तिष्क तेज हुने विभिन्न अध्ययन र अनुसन्धानले देखाएको छ ।अमेरिकामा दुई सय जना स्कुले विद्यार्थीलाई ब्रेकफास्ट, ब्रेक र लन्चको समयमा नियमित केरा खुवाई उनीहरुको स्मरणशक्तिलाई सशक्त बनाइएको थियो । पोटासियमयुक्त केराले विद्यार्थीलाई धेरै सचेत गराएको अनुसन्धानहरुले देखाएका छन् । 
 
कब्जियतको औषधि : उच्च फाइबरयुक्त केराले कब्जियत रोगका लागि औषधि नै हो । 
 
ह्याङओभ : मदिराको ह्याङओभर भएर हिँडडुल गर्न कठिनाइ भएको छ ? छ भने एक, दुई कोसा केराले नै तत्काल ह्याङओभर हटाइदिन्छ । केरासँग मह मिसाएर खानेबित्तिकै यसले पेटलाई आराम गरिदिन्छ । 
 
छाती दुखाइमा निको : केरामा एन्टिएसिड तत्व हुन्छ । तसर्थ छाती मुटु पोल्ने समस्या छ भने तत्कालै राहत मिल्छ । 
 
मर्निङ सिकनेस रोक्छ : गर्भवतीमा हुने वाकवाकी, वान्ता, चक्कर लाग्ने जस्ता मर्निङ सिकनेस रोक्न पनि केरा उपयुक्त हुन्छ । केराले रगतमा सुगरको तहलाई उच्च बनाइदिन्छ । 
 
लामखुट्टेको टोकाइबाट बच्न : केराको बोक्राभित्रको गुदो शरीरमा दल्दा लामखुट्टले टोक्दैन । त्यस्तै सुन्निएको ठाउँमा केरा दल्दा पनि निको हुुने धेरैको विश्वास छ । 
 
शान्त बनाउँछ : केरा भिटामिन बीयुक्त भएकाले यसले स्नायुप्रणालीलाई शान्त पार्न पनि सहयोग पु¥याउँछ । 
 
ब्लड सुगर नियन्त्रण : इन्स्टिच्युट अफ साइकोलोजी इन अस्ट्रेलियाको अध्ययनअनुसार काममा हुने चापले चकलेट र चिप्सलगायतका फास्टफुडमा निर्भर हुने गर्छन् । पाँच हजार अस्पतालका बिरामीमा गरिएको अध्ययनमा अधिकांश मोटा बिरामी बढी तनाव हुने काममा आबद्ध हुने बताएका थिए । सो अध्ययनअनुसार हरेक दुई, दुई घन्टामा कार्बोेहाइडे«डयुक्त खाना खाएर हाम्रो शरीरको ब्लड सुगरलाई नियन्त्रण गर्नुपर्छ र त्यसका लागि केरा पनि एउटा महत्वपूर्ण फल हो । 
 
अल्सरबाट बचाउँछ : नरम र चिप्लो गुणका कारण कुनै पनि आन्द्रासँग सम्बन्धित असन्तुलनविरुद्ध केरालाई एउटा पोषणयुक्त खानाका रुपमा लिन सकिन्छ । एक त यो फल सजिलै खान सकिन्छ, अर्कोतर्फ शरीरको बढी भएको एसिडिटीलाई तटस्थ बनाइदिन्छ । 
 
तापक्रम नियन्त्रण : अन्य फलफूलको तुलनामा केरा निकै शान्त फल हो । यसले आमा हुन लागेकाहरुलाई शारीरिक र मानसिक रुपमा शान्त बनाइदिन्छ । बच्चा जन्मिँदा मानसिक शान्ति होस् भनेर थाइल्यान्डमा गर्भवतीले नियमित केरा खाने गर्छन् ।

यस्ता छन् केरा खाँदा हुने १६ फार्इदाहरू

मुटुसम्बन्धी समस्यादेखि मासिक धर्मको अनियमितता, कब्जियत, छाती पोल्ने समस्या र शरीरका अन्य स्वास्थ्यसँग सम्बन्धित समस्याको समाधानका लागि केर...

यी ६ बानी छ भने त्यागी हाल्नुहोस्,नत्र कहिल्यै धनी बन्न दिनेछैन्

परम्परालाई धान्न र समाजमा असल शासन मार्फत राम्रा कुराहरको अनुसरण गर्न तथा नराम्रा कुराहरुलाई परिमार्जित गर्दै असल बन्नका लागी शास्त्रले मुख्य भुमीका निर्वाह गर्छ । पहिले पहिले शास्त्रलाई नै मुख्य दिशा निर्देशकका रुपमा मान्ने गरिन्थ्यो । यद्यपी अहिले पनि शास्त्रको मूल्य र मान्यता पहिले जत्तिकै छ । शास्त्रका अनुसार हामी साना साना नराम्रा कुराको सिकार बनेका हुन्छौ । जसले हामीलाई धनि बन्न दिदैन । थाहा पाउनुहोस् ति बानी र त्यसबाट बच्ने उपाए । 
विश्वकै सबैभन्दा कान्छा शक्तिशाली नेटवर्कर दीप पटेलले आफ्नो किताब ब् एबउबभचदयथुक ाबदभि मा यस्तै केही बानीको बिषयमा बताएका छन्, जसलाई तपाईले समेत तुरुन्त त्यागिदिनुपर्ने हुन्छ । तीमध्ये यहाँ ६ आनीबानीको बिषयमा बताउन गइरहेका छौ, जसलाई धनी र सफल बन्न चाहने मानिसले आफ्नो लाइफस्टाइलबाट हटाइदिनुपर्ने हुन्छ । 
आफूलाई शंका गर्न छाड्नूू 
यो सबैभन्दा नकारात्मक बानी हो, जसलाई तपाईले आफ्नो लाइफस्टाइलबाट हटाइहाल्नुपर्छ । यो बानी कायमै रह्यो भने तपाईले देखेको सपना पूरा हुनको साटो उल्टो टुट्न चाहि थाल्छ । त्यसकारण आफैंमाथि कहिल्यै शंका नगर्नुहोस् र आफ्नो नकारात्मक भावना तथा विचारलाई तर्कको आधारमा सुुल्झाउने कोशिश गरिराख्नुुहोस् । 
 
उपयुक्त समयको प्रतिक्षा गर्नु 
यस्तो कुनै समय हुँदैन, जसलाई सही समय भनियोस् । तपाईले संभावित जोखिमको पहिलादेखि नै आँकलन गर्नुपर्ने हुन्छ, तर जुन समय तपाई पहिलादेखि नै गर्न चाहिरहनुुभएको छ त्यसका लागि कुनै समय पर्खिएर बस्नुुहुन्न । यस्तो काममा आफूलाई समय आउला र गरौंला भनेर रोक्ने भूल नगर्नुहोस् । 
 
नपढ्नु 
नयाँ नयाँ जानकारी हासिल गर्नु एक निरन्तर प्रक्रिया हो । त्यसकारण सफल मानिस कहिल्यै पनि पढ्न छाड्दैनन् । उनीहरु पढ्छन्, मानिसहरुसँग कुरा गर्छन् र विश्वमा के भइरहेको छ भन्ने बिषयमा आफूलाई अपडेट गरिरहेका हुन्छन् । 
 
बोल्ने मात्र, काम चाहि नगर्ने 
तपाईले बोलेर वा सोचेर मात्र हुँदैन । हावामा महल बनाएर केही हुनेवाला छैन । तपाई कहिल्यै पनि अगाडि बढ्न सक्नुुहुन्न, जबसम्म तपाईले सोचेको वा बोलेको कुरा गर्नुहुुन्न । त्यसकारण जे काम गर्छु भनेर योजना बनाउनुुभएको छ, त्यसलाई तुरुन्तै थालिहाल्नुपर्छ । 
 
कुनै लक्ष्य नहुुनुु 
मानिसको एउटा निश्चित लक्ष्य हुन आवश्यक छ । तपाईसँग आफ्नो जिन्दगीको एक ब्लूप्रिन्ट हुनुपर्छ । यसबाट तपाईलाई लामो समयसम्म सहयोग प्राप्त हुन्छ । 
 
काममा फोकस नहुनु 
तपाई आफ्नो काममा निरन्तर जोडिइरहनुुपर्छ । काममा जिद्धी ढंगले निरन्तर लागिरहनुुपर्छ । तपाई सफल बन्नका लागि लगातार काम गर्नुपर्छ र काममा फोकस भइराख्नुुपर्छ ।

यी ६ बानी छ भने त्यागी हाल्नुहोस्,नत्र कहिल्यै धनी बन्न दिनेछैन्

परम्परालाई धान्न र समाजमा असल शासन मार्फत राम्रा कुराहरको अनुसरण गर्न तथा नराम्रा कुराहरुलाई परिमार्जित गर्दै असल बन्नका लागी शास्त्रले मुख्...

नचिनेको नम्बरबाट फोन आएर हैरान हुनुहुन्छ ? यसरी पत्ता लाग्छ फोन गर्ने मान्छे

मोबाइलमा आउने अपरिचित फोन कलका कारण हाम्रो जीवनमा नसोचेको नतिजा आउन सक्छ । सकेसम्म हामी आफुलाई आवश्यक पर्ने साथीभाई, इस्टमित्र लगभग सबैको नम्बर मोबाइलमा सेभ गर्ने गछौं । 
तर पनि मोबाइलमा फोन गर्ने सबै व्यक्तिको नम्बर फोन आउनु अघि सेभ नभएको हुनसक्छ । तपाई अलिकति स्मार्ट हुनुहुन्छ भने नम्बर सेभ नभए पनि तपाईलाई फोन गर्ने व्यक्तिको बारेमा अग्रिम जानकारी लिन सक्नु हुन्छ । 
 
त्यसका लागि तपाई Truecaller भन्ने एप्प मोबाइलमा डाउन लोड गर्नु पर्ने हुन्छ । 
 
कसरी प्रयोग गर्ने Truecaller ? 
 
१. यसका लागि Truecaller को आवश्यक पर्छ । Truecaller वेवसाइटबाट डाउन लोड गर्ने । 
 
२. देश छनोट गर्ने, यदि तपाईको देश नेपाल हो भने नेपाल छनोट गरेर (+९७७) कोड हुन्छ । अनि तपाई जानकारी दिन खोज्नु भएको फोन नम्बर हालेर जानकारी प्राप्त गर्न सक्नु हुन्छ । 
 
३. फोन नम्बर इन्टर गरेपछि तपाईको अगाडी एक पोपअप आउछ । जसमा तपाईलाई साइनीङ गर्न भनिन्छ । फेसबुक वा जिमेलबाट यसमा कनेक्ट हुन सकिन्छ । 
 
४.यस पछि टुकलरले तपाईले जानकारी लिन खोज्नु भएको नम्बरको पूरा जानकारी दिन्छ । यह जानकारी करिब ९० प्रतिशत सहि हुन्छ । 
 
५.अन्त्यमा ‘नो मोर अननोन कल टुकलर’मा क्लिक गर्नु पर्ने हुन्छ । यसपछि अपरिचित नम्बरको बारेमा थाहा हुन्छ । 
 
यी पाँच उपाय अपनाएपछि तपाईले नचिनेको नम्बर कसको हो त्यसको जानकारी पाउन सक्नुहुन्छ ।

नचिनेको नम्बरबाट फोन आएर हैरान हुनुहुन्छ ? यसरी पत्ता लाग्छ फोन गर्ने मान्छे

मोबाइलमा आउने अपरिचित फोन कलका कारण हाम्रो जीवनमा नसोचेको नतिजा आउन सक्छ । सकेसम्म हामी आफुलाई आवश्यक पर्ने साथीभाई, इस्टमित्र लगभग सबैको नम...

5 Theme Parks Kids Are NOT Allowed To Visit

Crystal Bridges Museum of American Art welcomes families with children of almost any age. Even the occasional baby stroller can be seen among the crowds. Exposure to paintings and sculptures is mind-expanding, even for whiny youngsters who wish they were somewhere else. That “somewhere else” could be the boldly colorful building that visitors pass as they turn onto Museum Way heading into Crystal Bridges. It’s Scott Family Amazeum, and the promise of a visit after a not-too-long art tour may serve to entice any recalcitrant offspring. The Amazeum bills itself as “a hands-on interactive museum for children of all ages and their families. We want you to<iframe allowfullscreen="" frameborder="0" height="390" src="https://www.youtube.com/embed/mrhIlLyRQIA" width="640"></iframe> get in here and make a mess, get a little wet (you might want to bring extra clothes), climb and sing!” If anything, there’s too much going on here to be absorbed in a single visit. The museum’s brochure is not exaggerating in its promise that “We have so much for you to do. Make a 10-foot-tall SpongeBob SquarePants come to life in the Nickelodeon PlayLab. Send foam boxes flying on conveyor belts and have fun with air tubes in General Mills Lift, Load & Haul. Have fun (and get wet) making water dance, spray and move in Nature Valley Water Amazements.”

5 Theme Parks Kids Are NOT Allowed To Visit

Crystal Bridges Museum of American Art welcomes families with children of almost any age. Even the occasional baby stroller can be seen amon...

Dhamala Ko Hamala Upendra Yadav with Rishi Dhamala interview

The Election Commission (EC) has slapped a fine of Rs 100 to 11 parties including Naya Shakti Nepal (NSN) and Sanghiya Samajbadi Forum Nepal (SSFN) for not submitting the details of their annual income and expenditure in time. It has also booked additional 19 parties for submitting ‘unrealistic’ financial details. Issuing a public notice in the state-run Gorkhapatra daily, the election body on Sunday said that the NSN, headed by former Prime Minister Baburam Bhattarai, was booked for not submitting the details in time. Upendra Yadav-led SSFN, however, was booked for submitting arbitrary financial details. Other parties booked by the Election Commission for not submitting property details include Sanghiya Loktantrik Rastriya Mancha (Tharuhat), Dalit Janajti Party Nepal, Nepali Janata Dal, Nepal Nagarik Party, Shanti Party Nepal, Nagarik Samajbadi Party, Nepali Congress Rastrabadi, Churebhawar Rastriya Party and Churebhawar Rastriya Ekata Party Nepal. Along with SSFN Nepal, Purbarastrasewak Loktanrik Party, Rastriya Curebhawar party, Hamro Party, Nepalbad, Lokkalyankari Janata Party, Yuba Nepal-Party, Rastriya Trimul Bahujan Samajbadi Party, Matribhumi Nepal Party, Madhesi Janaadhikar Forum (Ganatantrik), Janata Dal Nepal, Shramik Janata Party Nepal among others were also booked as per election laws for submitting unrealistic financial details.

Dhamala Ko Hamala Upendra Yadav with Rishi Dhamala interview

The Election Commission (EC) has slapped a fine of Rs 100 to 11 parties including Naya Shakti Nepal (NSN) and Sanghiya Samajbadi Forum Nepal...

Alisha Rai is an aspiring film artist

Alisha Rai is an aspiring film artist. She started her career at the age of 16 and has been featured in many music videos and short films. Her popularity skyrocketed when her item dance in movie ‘Loot 2’ was released on YouTube. The item dance titled ‘Thamel Bazaar’ went viral in the social media. In conversation with Republica’s Prasansha Rimal, she reveals five things that many may not know about her.Alisha is studying graphic designing and taking acting classes. She has always been interested in arts and media. Graphic designing is one form of arts through which she loves to express herself. She is very creative and graphic designing gives her the opportunity to create art. She is taking acting classes at Aarohan Gurukul with Sunil Pokhrel. She is emotional and trusts people easily which hasn’t always been fruitful to her. She is the only child of her parents and has been raised with love and even confesses that her parents pamper her. She has non-forgiving nature and doesn’t forget easily either. She never forgets to carry her lucky charm which is a necklace of lord Ganesh. She has had it with her since she was 15 and was gifted by her mother. She feels good when she puts it on and it gives her a sense of energy and positive feeling. She says the feeling comes from the faith in God. She believes in the existence of a higher power but isn’t religious.

Alisha Rai is an aspiring film artist

Alisha Rai is an aspiring film artist. She started her career at the age of 16 and has been featured in many music videos and short films. H...

यी ६ बानी छ भने त्यागी हाल्नुहोस्,नत्र कहिल्यै धनी बन्न दिनेछैन्

परम्परालाई धान्न र समाजमा असल शासन मार्फत राम्रा कुराहरको अनुसरण गर्न तथा नराम्रा कुराहरुलाई परिमार्जित गर्दै असल बन्नका लागी शास्त्रले मुख्य भुमीका निर्वाह गर्छ । पहिले पहिले शास्त्रलाई नै मुख्य दिशा निर्देशकका रुपमा मान्ने गरिन्थ्यो । यद्यपी अहिले पनि शास्त्रको मूल्य र मान्यता पहिले जत्तिकै छ । शास्त्रका अनुसार हामी साना साना नराम्रा कुराको सिकार बनेका हुन्छौ । जसले हामीलाई धनि बन्न दिदैन । थाहा पाउनुहोस् ति बानी र त्यसबाट बच्ने उपाए । 
 
विश्वकै सबैभन्दा कान्छा शक्तिशाली नेटवर्कर दीप पटेलले आफ्नो किताब ब् एबउबभचदयथुक ाबदभि मा यस्तै केही बानीको बिषयमा बताएका छन्, जसलाई तपाईले समेत तुरुन्त त्यागिदिनुपर्ने हुन्छ । तीमध्ये यहाँ ६ आनीबानीको बिषयमा बताउन गइरहेका छौ, जसलाई धनी र सफल बन्न चाहने मानिसले आफ्नो लाइफस्टाइलबाट हटाइदिनुपर्ने हुन्छ । 
 
आफूलाई शंका गर्न छाड्नूू 
यो सबैभन्दा नकारात्मक बानी हो, जसलाई तपाईले आफ्नो लाइफस्टाइलबाट हटाइहाल्नुपर्छ । यो बानी कायमै रह्यो भने तपाईले देखेको सपना पूरा हुनको साटो उल्टो टुट्न चाहि थाल्छ । त्यसकारण आफैंमाथि कहिल्यै शंका नगर्नुहोस् र आफ्नो नकारात्मक भावना तथा विचारलाई तर्कको आधारमा सुुल्झाउने कोशिश गरिराख्नुुहोस् । 
 
उपयुक्त समयको प्रतिक्षा गर्नु 
यस्तो कुनै समय हुँदैन, जसलाई सही समय भनियोस् । तपाईले संभावित जोखिमको पहिलादेखि नै आँकलन गर्नुपर्ने हुन्छ, तर जुन समय तपाई पहिलादेखि नै गर्न चाहिरहनुुभएको छ त्यसका लागि कुनै समय पर्खिएर बस्नुुहुन्न । यस्तो काममा आफूलाई समय आउला र गरौंला भनेर रोक्ने भूल नगर्नुहोस् । 
 
नपढ्नु 
नयाँ नयाँ जानकारी हासिल गर्नु एक निरन्तर प्रक्रिया हो । त्यसकारण सफल मानिस कहिल्यै पनि पढ्न छाड्दैनन् । उनीहरु पढ्छन्, मानिसहरुसँग कुरा गर्छन् र विश्वमा के भइरहेको छ भन्ने बिषयमा आफूलाई अपडेट गरिरहेका हुन्छन् । 
 
बोल्ने मात्र, काम चाहि नगर्ने 
तपाईले बोलेर वा सोचेर मात्र हुँदैन । हावामा महल बनाएर केही हुनेवाला छैन । तपाई कहिल्यै पनि अगाडि बढ्न सक्नुुहुन्न, जबसम्म तपाईले सोचेको वा बोलेको कुरा गर्नुहुुन्न । त्यसकारण जे काम गर्छु भनेर योजना बनाउनुुभएको छ, त्यसलाई तुरुन्तै थालिहाल्नुपर्छ । 
 
कुनै लक्ष्य नहुुनुु 
मानिसको एउटा निश्चित लक्ष्य हुन आवश्यक छ । तपाईसँग आफ्नो जिन्दगीको एक ब्लूप्रिन्ट हुनुपर्छ । यसबाट तपाईलाई लामो समयसम्म सहयोग प्राप्त हुन्छ । 
 
काममा फोकस नहुनु 
तपाई आफ्नो काममा निरन्तर जोडिइरहनुुपर्छ । काममा जिद्धी ढंगले निरन्तर लागिरहनुुपर्छ । तपाई सफल बन्नका लागि लगातार काम गर्नुपर्छ र काममा फोकस भइराख्नुुपर्छ ।

यी ६ बानी छ भने त्यागी हाल्नुहोस्,नत्र कहिल्यै धनी बन्न दिनेछैन्

परम्परालाई धान्न र समाजमा असल शासन मार्फत राम्रा कुराहरको अनुसरण गर्न तथा नराम्रा कुराहरुलाई परिमार्जित गर्दै असल बन्नका लागी शास्त्रले मुख...

आठ वर्षपछि एक्सिस

तेह्र वर्षमा तीन वटा एल्बम । थोरै गाउँछ एक्सिस ब्यान्ड । गाएका लगभग सबै गीत चलेकै छन् । यसपालि आठ वर्षपछि तेस्रो एल्बम ‘घरगाउँ’ निकालेको छ ।...

Diamond market even more thrives with its entry in the business sector serving itself as a crucial

Diamond market even more thrives with its entry in the business sector serving itself as a crucial gifting and marketing tool. 
 
 
Precious jewelry has actually belonged to the Indian customs for centuries. In the past it was cherished as a stone of worth and security, however today more than even prior to the Indian customer is lining up to purchase precious jewelry that makes a style declaration or reveals her uniqueness. Not just the richer class however likewise the sales were seen to be high in middle class area i.e. we are discussing roughly 300 million middle class customers. 
 
The increasing buying power of the Indian customer at all levels and the boom in the IT and the BPO markets has actually risen individuals’s desire to invest. India, which has actually long been the world’s biggest customer of gold, has in the last couple of years seen the total precious jewelry market broaden beyond expectations, with altering customer choices leading a shift far from heavy gold fashion jewelry to lighter, trendier accessories. India has actually enormously increased it’s sales of diamond precious jewelry and taught Indians to worth style where they when just took a look at the intrinsic worth of the fashion jewelry. 
 
Diamond no longer is an abundant male’s belongings, more or less it has actually turned out to be a trend today to present diamond studded fashion jewelry. This was really much obvious in the precious jewelry market this year. 
 
The diamond boom in business world just recently little, top quality diamond Jewelry items are seen exchanged in the business gifting market. Brand names are playing a significant function in moving development in the diamond fashion jewelry market. 
 
Especially impressive is the big boom in the need for diamond studded fashion jewelry in the business sector. Within total fashion jewelry sales the diamond sector accounts for around 20 – 25% of the overall sales in which it acquires 75% of it’s sales from cities. 
 
The items seen to be most salable as business presents consist of little heart formed diamond pendants, spiritual pendants, colored diamond fashion jewelry, little bud earrings, balis great for sportswear, minakari, kundan and polki work diamond precious jewelry items and so on. Rings are likewise thought about while gifting however they deal with the issue of size nevertheless fragile rings of basic size are likewise seen to belong in the business gifting item variety. 
 
Some of the well understood brand names ruling diamond market, who have actually put their foot in business gifting are D’damas, Ciemme of C.Mahendra, Adora brand name of Concept Jewelry (India) Pvt.Ltd., DTC’s Asmi and Nakshatra to call a couple of. The market need for diamond fashion jewelry has actually absolutely enhanced than last year and the development appears to be quick moving. 
The market absolutely appears to be appealing. 
 
One has actually seen that the dominant customers of diamond fashion jewelry for business gifting are the all significant pharmaceutical business and electronic business. Diamond fashion jewelry items are likewise utilized for cross promos by lots of taking a trip firms, cosmetic producers, clothes markets and so on. Even in the banking and service sector this kind of fashion jewelry has actually worked as an efficient advertising tool. 
 
Diamond Jewelry Gifting 
 
Diamond precious jewelry as a present is emerging in the market and not just in the business sector however with so numerous brand name ambassadors promoting the brand names, it is growing at a specific gifting platform too. The most current, ‘Swaranjali’ from Adora, to strike the marquee is the signature collection of kept in mind playback vocalist Lata Mangeshkar, which is stated to open a brand-new spectrum in the premium branded fashion jewelry section in India. Even more the retail circumstance which is on an increase in India is stated to be supporting the development of diamond precious jewelry. 
 
Women Power 
 
Apart from the benefit of option used to the customer, the top quality diamond precious jewelry market has to deal with competitors from the regional fragmented precious jewelry market too and one has to keep it’s action carefully. The diamond has actually likewise stepped into the marital relationship market, up until just recently, which was had genuine strong hold of gold precious jewelry just. Diamond precious jewelry market is certainly at it’s zenith and has a really appealing future ahead as far as business and individual gifting is worried. 
 
India, which has actually long been the world’s biggest customer of gold, has in the last couple of years seen the general precious jewelry market broaden beyond expectations, with altering customer choices leading a shift away from heavy gold fashion jewelry to lighter, trendier accessories. India has actually greatly increased it’s sales of diamond precious jewelry and taught Indians to worth style where they when just looked at the intrinsic worth of the fashion jewelry. 
 
Diamond no longer is an abundant guy’s belongings, more or less it has actually turned out to be a trend today to present diamond studded fashion jewelry. The diamond boom in business world just recently little, top quality diamond Jewelry items are seen exchanged in the business gifting market. Apart from the advantage of option provided to the customer, the top quality diamond fashion jewelry market has to deal with competitors from the regional fragmented precious jewelry market too and one has to keep it’s action very carefully.

Diamond market even more thrives with its entry in the business sector serving itself as a crucial

Diamond market even more thrives with its entry in the business sector serving itself as a crucial gifting and marketing tool. Precious j...

The large bulk, as much as 99% of home toilets are of the gravity type.

The large bulk, as much as 99% of home toilets are of the gravity type. A gravity bowl works on siphoning action, pulling water from the bowl and with today’s style innovation, 6-litre gravity toilets in fact outshine old big volume toilets. 
 
2.Vacuum-assist– Unlike gravity toilets, vacuum-assist toilets have a system that develops a little vacuum in the trap to help in the flushing water from the bowl. The fill valve and early closing flappers correspond gravity type toilets. 
 
3.Pressure-assist– This toilet style does not utilize a conventional flapper system, rather there is a vessel inside the toilet tank that traps air. These toilets are much louder than gravity type and vacuum-assist toilets, they are likewise more costly and can generally be discovered in industrial structures and organizations. 
Pointer Bucket– This zany toilet uses a container situated at the top of the toilet tank. The standard concept is the very same as a gravity type toilet, however the distinction is with the water saved in the container, you do not require to have a flapper in the tank, so you have no opportunity of leakages and no internal elements to change. 
Double Flush Toilets– Dual Flush Toilets are distinct in that they have 2 deals with or buttons. One manage usually flushes a 1 gallon or 4 liter flush while the other deal with provides a complete tank. This toilet type can in fact utilize up to 26% less water than any other 1.6 gallon toilet. 
When picking a toilet style for your house, understand the possibility of leak and the toilet tank volume. Older toilets can be retrofitted or changed and the preliminary expense will pay itself off in spades when you begin counting the gallons of water a day that can be conserved. With just a little awareness, you can considerably reduce your household’s water footprint and decrease your energy expenses.

The large bulk, as much as 99% of home toilets are of the gravity type.

The large bulk, as much as 99% of home toilets are of the gravity type. A gravity bowl works on siphoning action, pulling water from the bow...

Harke Haldar 22 February 2017 (Ep. 305)

Harke Haldar 22 February 2017 (Ep. 305) This program was aired in Kantipur Television on 15 February 2017 at 9:00 PM 
 
Harke Haldar is one of the famous comedy program. It is based on entertainment show in which there are many comic characters playing the role and "Harkey" is the main character of the play. This program was aired in Kantipur Television on 24 August 2016 at 9:00 PM. New Episode of comedy show Harke Haldar 25 January 2017 (Ep. 301) Watch this comedy Tv serial "Harke Haldar" episode of March 1st 2015 . This episode of Harke Haldar is broadcasted on Kantipur TV. Harke Haldar is one of the famous comedy program. It is based on entertainment show in which there are many comic characters playing the role and "Harkey" is the main character of the play.He is a simple honest but he is mentally disabled son of soldier. He have double role in this show. He is also playing the role of retire soldier. Other character of this program are Aasha, Khambe, Batuli, Jhamke, etc. You can also see the different aspects of life presented through this show. And also give coverage to major events like fashion shows, parties, corporate events, interview and updated information on current fashion trends and health issues. Harke Haldar 01 March 2017 (Ep. 306)

Harke Haldar 22 February 2017 (Ep. 305)

Harke Haldar 22 February 2017 (Ep. 305) This program was aired in Kantipur Television on 15 February 2017 at 9:00 PM Harke Haldar is one o...

Watch Today Daily Horoscopes | March 02, 2017

This Video will Forecast your yearly planetary movements that affect your life. Your Daily Forecast can predict: A Horoscope is a person's Birth Chart or Natal Chart. The construction of the horoscope is based on the Ptolemaic system, in which the earth is stationary. Mesh Rashi-persons of this sign are solitary by nature; they have smiling faces and are less spoken and polite to others. Vrisha Rashi-people under this sign eldom lose temper, but when they do so they don't care for the repercussions also they love music and adore jewellery and fine clothes. 
In Hinduism, each day in a week is dedicated to a particular god in the Hindu pantheon. Thursday, which is Brihaspatiwar or Vrihaspativar, is dedicated to Vishnu and Brihaspati, the Guru of Devas. Thurdsay is also popularly known as Gurubar or Guruvar. Yellow is the color of the day. A fast is observed on the day and food is consumed only once. In some areas, people make it a point to visit Hanuman Temple on Thursdays.There are numerous stories associated with the reason for observing Upvaas, or fast, on Brihaspativar. Many of the stories are part of local folklore and stories vary from region to region.Almost all stories suggest that those who perform pujas and Vrats on Thursdays will be blessed with wealth and happy life. In some stories, Lord Vishnu appears in the guise of a Sadhu to test the devotees on Thursdays. In other stories, it is Brihaspati. First the person in the story denies almsand is lethargic but later realizes his/her mistake and observes Thursday Vrat and pleases the Gods. Those devotees fasting on the day wears yellow colored dress and offers yellow colored fruits and flowers to Vishnu and Brihaspati. Food is only consumed once and includes Chana Dal (Bengal Gram) and ghee. Basically, yellow colored food is eaten on the day.In some regions, banana or plantain is worshipped and watered.

Watch Today Daily Horoscopes | March 02, 2017

This Video will Forecast your yearly planetary movements that affect your life. Your Daily Forecast can predict: A Horoscope is a person'...

Jaya Ganesh || Bhajan Song

In Hindu mythology, every day of the week is dedicated to one particular god. Devotees who believe in god worship particular lords every day...

बलिउडको गुपचुप प्रेम

बलिउडमा सम्बन्ध कायम हुनु र ब्रेकअप हुुनुलाई सामान्य मानिन्छ अचेल । कसैको सम्बन्ध रहेको दुई चार महिनामै टुंगिन्छ त कसैले वर्षौंसम्म पनि सुखद दाम्पत्य जीवन बिताएका छन् । केही कलाकार यस्ता पनि भेटिए, जसले आफ्नो सम्बन्धलाई केही समय गुपचुप राख्न सफल भए । विवाहपछि मात्रै उनीहरूको सम्बन्ध रहेको पुष्टि भएको थियो । हेरौं सम्बन्धलाई गोप्य राख्ने  को–को रहेछन् । 
मल्लिका शेरावत–साइरिल अक्जेन्फेन्स : मल्लिका शेरावतले पेरिसका व्यवसायी साइरिल अक्जेन्फेन्ससँग विवाह गरिन् । यो उनको दोस्रो बिहे थियो । भारतीय मिडियाले उल्लेख गरेअनुसार मल्लिकाको पहिलो विवाह पाइलट करण सिंह गिलसँग भएको थियो । तर, लामो समयसम्म मल्लिकाले विवाह भएको कुरा  गुपचुपमै राखिन् । 
 
जुही चावला–जय मेहता : सन् १९९७ मा जुही चावलाले जय मेहतासंग विवाह गरिन् । विवाहपछि पनि केही समय उनले आफ्नो सम्बन्धलाई गोप्य राखिन् । जब पहिलोपटक उनी गर्भवती भइन् अनि मात्रै विवाहको कुरो सार्वजनिक गरिन् । करिअरमा असर पर्ला भनेर विवाहलाई गुपचुप राखेको उनको भनाइ थियो । 
 
श्रीदेवी–बोनी कपुर : श्रीदेवीलाई करिअरको खतरा थिएन । किनकि, उनका प्रेमी बोनि कपुर मुम्बईका प्रतिष्ठित निर्माता मानिन्थे । तर, पनि सम्बन्धलाई केही वर्ष गोप्य राखिन् । कारण, बोनी विवाहित थिए । उनले पनि गर्भवती भएपछि मात्रै विवाह गरेको स्विकारेकी थिइन् । 
रेखा –विनोद खन्ना : रेखाले अहिलेसम्म पनि विनोद खन्नासँग विवाह भएको अस्वीकार गर्दै आएकी छिन् । तर, भारतीय मिडियाले रेखा र विनोदको विवाह भएको कारण पटक–पटक उठाउदै आएको छ । 
 
ऋतिक रोशन–कंगना रनौत : ऋतिक रोशन र कंगना रनौतको अफेयर हिन्दी फिल्म ‘काइट’ को सुटिङमा सुरु भएको थियो । पछि ब्रेक भयो । तर, उनीहरूको अफेयर रहेको पछि मात्रै थाहा भयो । जब कंगनाले एक अन्तर्वार्ताका क्रममा ऋतिकलाई ‘सिली एक्ट’ भनिन् तब मात्रै उनीहरूको सम्बन्ध रहेको औपचारिक रूपमा पुष्टि भयो । 
 
प्रियंका चोपडा–साहिद कपुर :  इनकम ट्याक्सले प्रियंका चोपडाको अपार्टमेन्टमा बिहान ७ः३० बजे छापा मार्दा साहिद कपुर प्रियंकासँगै भेटिए ।सोही खबर सार्वजनिक भएपछि प्रियंका र साहिदबीच सम्बन्ध रहेको हल्ला चल्यो । तर, अहिलेसम्म उनीहरूले आफूहरूको सम्बन्ध रहेको स्विकारेका छैनन् ।रितेश देशमुख–जेनेलिया डिसुजा :  हिन्दी चलचित्र ‘तुझे मेरी कसम’ को सेटबाट रितेश देशमुख र जेनेलिया डिसुजाको अफेयर सुरु भएको थियो । केही वर्षसम्म उनीहरूले पनि आफ्नो सम्बन्धलाई गुपचुप राखे । सन् २०१२ मा विवाह भएपछि मात्रै उनीहरूको सम्बन्ध रहेको पुष्टि भएको थियो । 
 
विद्या बालान–सिद्धार्थ राय कपुर :  विद्या बालानले सन् २०१२ मा व्यवसायी एवं फिल्म निर्माता सिद्धार्थ राय कपुरसँग विवाह गरिन् । तर, उनीहरू विवाहको केही वर्ष अघि नै सम्बन्धमा रहेका थिए । एक अन्तर्वार्ताका क्रममा विद्याले आफूहरूको सम्बन्ध रहेको स्विकारेकी थिईन् । 
लारा दत्त–महेश भूपति :  लारा दत्त केली दोराबजीसँग डेटिङमा थिइन् । महेश भूपति श्वेता जयशंकरसँग विवाहित जीवन बिताउँदै थिए । जब लारा केलीसँग छुट्टिइन् । बजारमा हल्ला चल्यो लाराको सम्बन्ध महेशसँग छ । लाराले अस्वीकार गरे पनि केही समयपछि वैवाहिक जीवनमा बाँधिएपछि उनीहरूको सम्बन्ध रहेको पुष्टि  भएको थियो ।

बलिउडको गुपचुप प्रेम

बलिउडमा सम्बन्ध कायम हुनु र ब्रेकअप हुुनुलाई सामान्य मानिन्छ अचेल । कसैको सम्बन्ध रहेको दुई चार महिनामै टुंगिन्छ त कसैले वर्षौंसम्म पनि सुखद...

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