Many people has the problem of fatness and they wants to lose weight but likewise

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Many people has the problem of fatness and they wants to lose weight but likewise this there are some people who are tired of being thin and they wants to gain weight. They search lots of ways to gain weight but they fails on it. Here is the video where there is some tips which is about to gain the weight. This is the effective way of gaining the weight.
First you need to drink milk and eat banana in the morning, sometimes this might fail because you couldn’t do it in proper way. So you need to take 2 banana and one glass milk and take some cardamom as well as raisins. You need to first grind banana and milk and later mix it with raisins and drink it along. After drinking this around 10 minutes later take 2 piece of cardamom.

This will help to digest and we can gain weight. Take green gram and make it sprouted and take it after the breakfast, you can eat sprouted pulse along with it. And before eating dinner you need to eat 2 eggs per day. After eating dinner you need to drink milk before you sleep. Here is the video you can hear the process.

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